Yoga Nidra

Yoga Nidra

Yoga Nidra Facts:

1). It has been said that one hour of yoga nidra is equal to four hours of sleep.🧘🏻‍♀️

2). Yoga nidra is sometimes referred to as psychic sleep.🧘

3). Some believe that during the state of yoga nidra one can learn a language or change harmful habits.🧘🏼‍♂️

“YOGA NIDRA IS A SYSTEMATIC METHOD OF INDUCING COMPLETE PHYSICAL, MENTAL, AND EMOTIONAL RELAXATION”

Swami Satyananda Saraswati

B E N E F I T S O F Y O G A N I D R A:

Problem Solving

Sometimes the answers to our most pressing questions are hidden in our unconscious. Yoga nidra gives us the gift of accessing buried thoughts and delivering them to the conscious mind.

Accessibility & Ease

Yoga nidra can be done by anyone and there is no way to do it wrong. All it requires is that you can lie down and be guided into a conscious yet deep sleep.

Improve Memory

During yoga nidra, the mind is fully aware and will absorb the teachings. It is said that you can learn a language while practicing yoga nidra.

Healing

Yoga nidra can strengthen your immune system and reduce stress which leads to better overall health.

Creativity

Some of the greatest works of art have been inspired by the unconscious mind. Yoga nidra helps us tap into the creative center.

Understanding

Not only does yoga nidra help you understand yourself better, but it also helps you understand your meditative practice more in-depth.

BOOKINGS:

Please book with 24h in advance to secure your place.

Yoga Nidra: 60 minute session.

Price: £8.88 per person.